![]() ![]() It is important if your post-nasal drip lasts 10 days or more, if it gets worse, or if the mucus is green or yellow or has blood in it, it’s time to see your doctor. Cut back on dairy products – Many people suffering from post-nasal drip swear that giving up or at least cutting back on dairy products like milk, yogurt, and cheese reduces mucus production and eases their symptoms.Avoid fatty and fried foods – Symptoms of GERD, including post-nasal drip and sore throat, can be drastically reduced by avoiding reflux-aggravating foods. ![]() Raise the head of your bed – Sleep on propped up pillows, to keep the mucus from collecting at the back of your throat.Stay hydrated to keep the mucus thinner.Guard against allergens – strategies include washing sheets frequently in hot water, dusting (and getting rid of clutter that collects dust).Get steamy – A humidifier or steam inhalation (hot shower).Rinse your sinuses – A rinse with a squirt bottle or a Neti pot works by washing irritants or allergens out of your nasal passages.But there are many post-nasal drip remedies to try before reaching that point. If your post-nasal drip symptoms don’t go away, you may need to see a doctor. Also remember, the Ear, Nose & Throat Institute has same-day post-nasal drip treatment. When you’re sick, mucus production ramps up and in those cases, you just can’t ignore it! So, here’s the best post-nasal drip remedies we gathered. You make around a quart of mucus a day (gross, I know), which keeps membranes all over your body moist and fights infection. ![]() ![]() Cigna may not control the content or links of non-Cigna websites.Sick of that tickle in the back of your throat that makes you cough or do you have to clear your throat constantly? Post-nasal drip it’s a common diagnosis and can happen for a number of reasons: allergies, viral infections like the common cold, sinus infections, or irritants in the air. Selecting these links will take you away from to another website, which may be a non-Cigna website. This website is not intended for residents of New Mexico. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. LINA and NYLGICNY are not affiliates of Cigna.Īll insurance policies and group benefit plans contain exclusions and limitations. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT) (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA) or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. That insure or administer group HMO, dental HMO, and other products or services in your state). Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Find an in-network doctor, dentist, or facility ![]()
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